We Are First
A team committed to helping you rebuild your foundation, restore confidence, and thrive at every stage of life.
Why First Exists
Too many people spend years putting everyone else first: work, family, responsibility.
When they finally decide to prioritise their health, they’re often met with confusing options, intimidating gyms, or injuries that need more than a group fitness class can offer.
“We created a space where you can start exactly where you are”
First Movement Co exists to offer a different path.
A place where Pilates and physiotherapy work together when they need to.
Where instructors take time to explain, not just instruct.
Where strength is built gradually, safely, and with intention.
At First, we believe looking after yourself shouldn’t come last.
It’s the starting point.
What We Stand For
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Thoughtful, consistent movement supports recovery, resilience, and long-term health. It’s not about doing more, it’s about doing what’s appropriate.
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Good instruction matters. We believe everyone deserves clear and professional guidance, not guesswork or generic programming.
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There’s often a gap between injury and confident movement. Our integrated approach helps bridge that space with care and continuity.
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Strength, mobility, and confidence can be built at any age. Progress looks different for everyone, and that’s expected.
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Moving well should support your life, not exhaust it. Our goal is to help you build capacity, confidence, and independence over time.
The People Behind First
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Candy K.
FOUNDER & STUDIO OWNER
Diploma-qualified Pilates Instructor and AUSactive Registered Professional.
Candy founded First Movement Co with the belief that movement should be accessible, supportive, and tailored to the individual.
She enjoys working with people of all ages and abilities, particularly those returning to exercise, recovering from injury, or looking to build strength and confidence in their everyday lives. Her teaching style is calm, attentive, and focused on helping each person move safely while progressing at a pace that feels right for them.
Speaks English and Cantonese.
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Susan L.
PHYSIOTHERAPIST (MSK)
Susan is a musculoskeletal physiotherapist who is passionate about helping people move with less pain and greater confidence.
After completing a Bachelor of Exercise Science at the University of Sydney, she went on to earn her Doctor of Physiotherapy at Macquarie University. Susan combines hands-on treatment with exercise-based rehabilitation to help clients recover from injury, improve function, and return to the activities they enjoy.
Speaks English, Cantonese, and Mandarin.
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Ai Yahiro
STUDIO, REFORMER & MAT QUALIFIED PILATES INSTRUCTOR
Ai trained through STOTT Pilates, completing Level 1 certification across Mat, Reformer, Cadillac, Chair, and Barrels, and has since specialised in pre- and postnatal Pilates through the Carolyne Anthony Method.
She came to Pilates in her late 30s, looking to ease the tension of long hours at a desk, and found it reshaped how she moved, building strength and giving her genuine confidence in her body.
Speaks English and Japanese.
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Summer Chen
STUDIO, REFORMER & MAT QUALIFIED PILATES INSTRUCTOR
Summer trained through Polestar Pilates, completing certifications across Studio, Reformer and Mat Pilates, and is currently completing her Polestar Pilates Diploma.
Her teaching style is calm and attentive, with a focus on clear cueing, movement quality, and helping clients build confidence in how they move.
Speaks English and Mandarin.
Our Studio
Our Hornsby studio is designed to feel calm, welcoming, and professional. Natural light, high-quality equipment, and enough space to move comfortably without the pressure or intimidation of a commercial gym.
What you’ll find:
Reformers, Matwork, Cadillac, Wunda Chair, High barrel, and a wide range of props
Clean amenities, filtered drinking water, and storage for belongings
Convenient nearby street parking and a comfortable reception area
Everything is considered, so you can focus on moving well.
Ready to start?
Most people begin with one of our introductory offers.
Whether you’re brand new to Pilates or getting back into movement, our intro offers are the easiest place to start.
Managing pain or recovering from an injury?
Book a physiotherapy consultation.
Not sure which option is right for you?
Book a quick call and we’ll help you choose the best starting point.