Pilates for strength that lasts
Build strength, balance and mobility in small, welcoming classes, at your own pace, with no experience needed.
Explore Our Pilates Services ↓
Reformer Pilates
Small classes where you’re never rushed and never left behind. Our instructors keep a close eye on technique and offer options for every exercise, so you can work at the level that’s right for you, whether it’s your first class or your fiftieth.
Expect to feel stronger, steadier on your feet and more comfortable in your body week by week.
Best for:
Building strength, balance and mobility in a friendly, supportive group.
Semi-Private Pilates (3:1)
Small enough to feel personal. Social enough to stay motivated. With no more than three people per instructor, every session is tailored to you, with exercises adjusted for your body and progressed as you get stronger.
It’s a great fit if you’ve got a niggly knee, a sore back or a past injury, or if you simply want more guidance without going one-on-one.
Best for:
Personalised support · Injury recovery · Skill development
Private Pilates (1:1)
One-on-one time, focused completely on you. Your instructor builds each session around your body, your goals and your pace.
It’s ideal if you’re new to exercise, returning after a long break, or want to feel confident before joining a class.
Best for:
A personalised start, or specific goals that need focused attention.
Find a class that suits your week
FAQ
-
Not at all. Many of our clients are brand new to Pilates. Every exercise has options, and our instructors will guide you through each step.
-
Often, yes. Let us know when you book. Depending on what’s going on, we may recommend Semi-Private or Private sessions so we can tailor things to you. If needed, our physiotherapist can assess you first.
-
Group Reformer suits most people. Semi-Private is great if you’d like more personal guidance or have something to work around. Private is best for a fully tailored start. Not sure? Have a quick chat with us.
-
Group Reformer classes are capped at nine, so your instructor can still keep an eye on everyone. Semi-Private is a maximum of three.
-
Comfortable clothes you can move in, grip socks (available for purchase at the studio if needed), and a water bottle.
-
Some health funds offer rebates for eligible exercise programs, depending on your cover. Our physiotherapist can let you know if this may apply to you. Please check your benefits with your fund.
-
For Group Reformer, our First Experience offer gives new clients 3 classes for $49. It’s the easiest way to try us out (New clients only, valid for 21 days from your first visit).
If you’d like Semi-Private or Private sessions, or you’re not sure which suits you, have a quick chat with us and we’ll help you find the right starting point.