Rebuild Your Foundation.
Move With Intention.
Pilates and Physiotherapy in Hornsby, for people who want to move well now and long-term.
Start Where You Are. Build Strength for Life.
Strength isn’t built by rushing.
It's built by understanding how your body moves, and progressing with care.
At First Movement Co, you'll find Pilates and Physiotherapy under one roof — whether you need both, or just one. Whether you're recovering from injury, navigating physical change, or simply ready to move with more confidence, our approach is steady, considered, and personal.
Conveniently located in Hornsby, we support clients across the Upper North Shore.
What makes First different
Integrated Care
Pilates and physiotherapy under one roof means continuity, clarity, and better long-term outcomes.
Complete Method
We teach Pilates as it was designed. Reformer and studio equipment, with matwork woven in, for precision, variety, and progression.
Foundation First
We assess, progress, and adapt at a pace that suits your body. No shortcuts. No quick fixes.
Quality Instruction
Experienced, qualified Pilates professionals guided by physiotherapy principles and evidence-based practice.
Our F.I.R.S.T. Approach
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Every movement pattern is built on proper alignment and core stability. We teach you to move from a place of strength.
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Mindful movement creates lasting change. We help you understand the 'why' behind each exercise so you can move with purpose.
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Building physical resilience helps you adapt to life's demands—whether that's picking up grandchildren or managing chronic conditions.
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Real strength isn't just muscle—it's mobility, stability, and confidence in your body's capabilities at every stage of life.
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Our goal isn't just to help you survive—it's to help you thrive. Movement should enhance your life, not compete with it.
How We Support You
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Group Pilates
Small-group Reformer Pilates classes focused on strength, control, and quality of movement. Thoughtfully programmed and carefully coached, with options to progress or modify as needed.
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Semi-Private & Private Pilates
Semi-Private or one-on-one classes tailored to your body, goals, and movement history. Ideal if you’re new to Pilates, returning from injury, or want more personalised support.
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Physiotherapy Consultation & Programs
Physiotherapy assessment and rehabilitation programs designed to bridge the gap between injury and confident movement. Integrated seamlessly with Pilates where appropriate.
You're in the Right Place If...
You want professional guidance, not fitness trends
You’re recovering from injury or managing pain
You value small groups and individual attention
You want strength that supports real life
You’re ready to invest in your long-term health
From Our Clients
Visit Us
Our Location
6A, 6-18 Bridge Rd
Hornsby NSW 2077
Hours
Mon–Fri: 6:30am–7:30pm
Sat: 8:30am-12pm
Getting Here
Conveniently located with easy street parking along Bridge Rd, Hunter St, Miller Ave and Railway Pde. If taking public transport, it’s a 10 minute walk from Hornsby train station.
Serving Hornsby and the Upper North Shore including Wahroonga, Turramurra, Pymble, and surrounding suburbs.